Tom Holland is the co host of Herbalife's 24 Fit DVD fitness program. Tom is a lifestyle and fitness expert, an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.
Herbalife24FIT is a 24-week program of home workout exercises, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve the best physical adaptation.